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Avoid and Relieve Musculoskeletal Disorders with the Alexander Technique

The Alexander Technique is a method that teaches you to use your body more consciously, helping you identify harmful movement and tension habits, to prevent and alleviate musculoskeletal disorders.

It is based on three principles: preventing harmful habits, re-educating the use of the body through awareness of actions, and coordinating the mind and body, respecting the body’s natural movement.

To apply it, guided practices are used that you can integrate into both your daily routine and your work environment, thus promoting greater well-being and efficiency in your everyday activities.

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Download Introductory Session

Who this training is for

Dental Sector:

Professionals who perform clinical interventions and spend long hours in fixed positions (dentists, hygienists, etc.).

Offices and Administrative Environments:

Office workers who spend many hours working on computers and need to prevent posture-related tension caused by sedentary habits.

Healthcare and Hospital Sector:

Medical and nursing staff who face long workdays and forced postures.

Industrial and Manufacturing Sector:

Employees in production lines or activities that involve repetitive movements and continuous physical effort.

Music and Arts Industry:

Musicians, singers, and actors, where coordination and efficient body use are essential for professional performance.

Companies and Organizations:

Any organization interested in occupational risk prevention, social responsibility, reducing absenteeism, and improving the quality of life of its employees.

BENEFITS OF THE ALEXANDER TECHNIQUE

Back Pain

Posture work to reduce tension in the lumbar area and decrease discomfort in the lower back.

Neck and Upper Back Pain

Improving the use of the neck and upper back helps reduce stiffness and pain in these areas.

Shoulder and Arm Pain

Postural habit re-education promotes a balanced distribution of tension, relieving discomfort in shoulders, arms, wrists, and hands.

Chronic Pain and Fibromyalgia

By reducing accumulated muscular tension and correcting harmful habits, it helps alleviate persistent pain and symptoms associated with fibromyalgia.

Headaches and Migraines

Better posture and less tension in the neck area can help reduce headaches.

Stress and Physical and Mental Fatigue

The technique fosters greater physical and mental awareness, making it easier to manage stress, fatigue, and lack of energy by avoiding unnecessary tension during daily activity.

All benefits and scientific evidence

WHAT YOU WILL LEARN IN THE ALEXANDER TECHNIQUE TRAINING

Throughout this training, you will learn to identify and correct forced postures that negatively affect musculoskeletal health in the dental environment. You will work on applying a neutral posture, both sitting and standing, to reduce tension in the neck, back, and limbs, improving ergonomics during clinical procedures.
You will also develop the ability to prevent musculoskeletal injuries through postural self-management, incorporating specific exercises that allow for progressive and effective posture re-education. The impact of breathing on posture and stress control will be addressed by applying techniques that optimize body coordination and physical resilience throughout the workday.
In addition, you will explore how to integrate the principles of the Alexander Technique into various contexts, not only in the clinic but also in everyday activities, with the obj

EXPECTED RESULTS

Significant improvement in work posture and reduction of postural fatigue.
Decrease in musculoskeletal pain and prevention of chronic injuries.
Greater efficiency and endurance at work with less tension.
Optimization of ergonomics in daily tasks, promoting comfort and productivity.
Reduced absenteeism due to musculoskeletal issues.

Training Packs

Each level lasts one month and is designed for groups of 5 to 10 people.

Initial Pack
Essential Fundamentals

This module is designed to provide a solid understanding of the basic principles of the Alexander Technique and its application to workplace ergonomics. It focuses on identifying inadequate postures and learning techniques to correct them.

Intermediate Pack
Refinement and Consolidation

This module is aimed at refining and consolidating the knowledge acquired in the initial level. It focuses on advanced biomechanics and the integration of the Alexander Technique into the daily work routine.

Advanced Pack
Comprehensive Application and Specialization

This module focuses on the practical application of the Alexander Technique in various contexts, consolidating optimal posture in different professional and everyday activities.

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The Tutor Behind the Training

Sergi Rodríguez Nijpjes, specialized in the Alexander Technique, offers a practical and effective approach to integrating postural re-education in professional settings.

Thanks to his international specific training in the Alexander Technique (1600h) and his Master’s in Occupational Risk Prevention, specialized in Ergonomics and Psychosociology, he teaches how to correct small habits to reduce muscle tension, improve ergonomics, and optimize performance at work and in daily life.

In this training, you will discover simple techniques to care for your back and shoulders while increasing your well-being and professional effectiveness.

More about Sergi

WHERE DO I DELIVER THE TRAINING?

All Alexander Technique packs and trainings are delivered at the workplace, except for follow-up and consolidation sessions, which are conducted online.

By going to the workplace, we ensure that we identify all the harmful postures and movements that professionals perform throughout the workday.

This way, we can address them and apply body intelligence to avoid and mitigate them.

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CONTACT INFORMATION

Phone: +34 656 766 347
Address: Poblat Típic F-22 · Empuriabrava 17487 · Castelló d’Empúries (Girona)

Avoid and Relieve Musculoskeletal Disorders with the Alexander Technique