{"id":180,"date":"2025-06-30T01:32:44","date_gmt":"2025-06-29T23:32:44","guid":{"rendered":"https:\/\/optimalworkposture.com\/home\/"},"modified":"2025-07-14T12:59:31","modified_gmt":"2025-07-14T10:59:31","slug":"home","status":"publish","type":"page","link":"https:\/\/optimalworkposture.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_id=”inicio” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Fondo-Cabecera-Home-Desktop.jpg” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|800|||||||” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Avoid and Relieve Musculoskeletal Disorders with the Alexander Technique<\/h2>\n

The Alexander Technique is a method that teaches you to use your body more consciously, helping you identify harmful movement and tension habits, to prevent and alleviate musculoskeletal disorders.<\/p>\n

It is based on three principles: preventing harmful habits, re-educating the use of the body through awareness of actions, and coordinating the mind and body, respecting the body’s natural movement.<\/p>\n

To apply it, guided practices are used that you can integrate into both your daily routine and your work environment, thus promoting greater well-being and efficiency in your everyday activities.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/video.mp4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display:block !important;” custom_css_main_element_phone=”display:block !important;”][et_pb_button button_text=”Schedule the Training” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_border_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ custom_margin=”|15px|0px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_bg_color%22,%22button_border_color%22%93}”][\/et_pb_button][et_pb_button button_text=”Download Introductory Session” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#686868″ button_bg_color=”rgba(255,255,255,0)” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”para-quien” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2e3030″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

Who<\/strong> this training is for<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Dental Sector:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Dental.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Professionals who perform clinical interventions and spend long hours in fixed positions (dentists, hygienists, etc.).[\/et_pb_blurb][et_pb_blurb title=”Offices and Administrative Environments:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Oficinas.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]<\/p>\n

Office workers who spend many hours working on computers and need to prevent posture-related tension caused by sedentary habits.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Healthcare and Hospital Sector:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/Foto-PARA-QUIEN-sanitario.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Medical and nursing staff who face long workdays and forced postures.[\/et_pb_blurb][et_pb_blurb title=”Industrial and Manufacturing Sector:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Industrial.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Employees in production lines or activities that involve repetitive movements and continuous physical effort.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Music and Arts Industry:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Musica.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Musicians, singers, and actors, where coordination and efficient body use are essential for professional performance.[\/et_pb_blurb][et_pb_blurb title=”Companies and Organizations:” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Empresas.jpg” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_color=”#FFFFFF” max_width=”330px” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Any organization interested in occupational risk prevention, social responsibility, reducing absenteeism, and improving the quality of life of its employees.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”beneficios” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

BENEFITS<\/strong> OF THE ALEXANDER TECHNIQUE<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Back Pain” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-ESPALDA.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Posture work to reduce tension in the lumbar area and decrease discomfort in the lower back.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Neck and Upper Back Pain ” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CERVICALES.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Improving the use of the neck and upper back helps reduce stiffness and pain in these areas.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Shoulder and Arm Pain ” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-BRAZOS.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ hover_enabled=”0″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}” title_text=”Silueta-Dolor-BRAZOS” sticky_enabled=”0″]Postural habit re-education promotes a balanced distribution of tension, relieving discomfort in shoulders, arms, wrists, and hands.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Chronic Pain and Fibromyalgia ” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CRONICO.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]By reducing accumulated muscular tension and correcting harmful habits, it helps alleviate persistent pain and symptoms associated with fibromyalgia.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Headaches and Migraines ” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CABEZA.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]Better posture and less tension in the neck area can help reduce headaches. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stress and Physical and Mental Fatigue ” image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-ESTRES.png” image_icon_width=”180px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#606060″ custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]The technique fosters greater physical and mental awareness, making it easier to manage stress, fatigue, and lack of energy by avoiding unnecessary tension during daily activity.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”All benefits and scientific evidence” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#686868″ button_bg_color=”rgba(255,255,255,0)” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”que-aprenderas” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Fondo-Home-QUE-APRENDERAS.jpg” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(245,128,33,0.7)” custom_padding=”70px|60px|70px|60px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

WHAT YOU WILL LEARN<\/strong> IN THE ALEXANDER TECHNIQUE TRAINING<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n

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  • Throughout this training, you will learn to identify and correct forced postures that negatively affect musculoskeletal health in the dental environment. You will work on applying a neutral posture, both sitting and standing, to reduce tension in the neck, back, and limbs, improving ergonomics during clinical procedures.<\/li>\n
  • You will also develop the ability to prevent musculoskeletal injuries through postural self-management, incorporating specific exercises that allow for progressive and effective posture re-education. The impact of breathing on posture and stress control will be addressed by applying techniques that optimize body coordination and physical resilience throughout the workday.<\/li>\n
  • In addition, you will explore how to integrate the principles of the Alexander Technique into various contexts, not only in the clinic but also in everyday activities, with the obj<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”resultados” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

    EXPECTED<\/strong> RESULTS<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n

      \n
    • Significant improvement in work posture and reduction of postural fatigue.<\/li>\n
    • Decrease in musculoskeletal pain and prevention of chronic injuries.<\/li>\n
    • Greater efficiency and endurance at work with less tension.<\/li>\n
    • Optimization of ergonomics in daily tasks, promoting comfort and productivity.<\/li>\n
    • Reduced absenteeism due to musculoskeletal issues.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”packs” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#eaeaea” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#777777″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

      Training<\/strong> Packs<\/h2>\n

      <\/p>\n

      Each level lasts one month and is designed for groups of 5 to 10 people.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Inicial.png” image_icon_width=”80px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#000000″ custom_css_free_form=”selector h4{|| color: #F58021;|| ||}” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]<\/p>\n

      Initial Pack
      Essential Fundamentals<\/strong><\/h4>\n

      <\/p>\n

      This module is designed to provide a solid understanding of the basic principles of the Alexander Technique and its application to workplace ergonomics. It focuses on identifying inadequate postures and learning techniques to correct them.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Intermedio.png” image_icon_width=”80px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#000000″ custom_css_free_form=”selector h4{|| color: #F58021;|| ||}” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]<\/p>\n

      Intermediate Pack
      Refinement and Consolidation<\/strong><\/h4>\n

      <\/p>\n

      This module is aimed at refining and consolidating the knowledge acquired in the initial level. It focuses on advanced biomechanics and the integration of the Alexander Technique into the daily work routine.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” global_colors_info=”{}”][et_pb_blurb image=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Avanzado.png” image_icon_width=”80px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|800|||||||” header_text_align=”center” header_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=”18px” body_text_align=”center” body_text_color=”#000000″ custom_css_free_form=”selector h4{|| color: #F58021;|| ||}” custom_css_blurb_title=”margin-top:-10px !important;” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}”]<\/p>\n

      Advanced Pack
      Comprehensive Application and Specialization<\/strong><\/h4>\n

      <\/p>\n

      This module focuses on the practical application of the Alexander Technique in various contexts, consolidating optimal posture in different professional and everyday activities.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Schedule the Training” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ locked=”off” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”tutor” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2e3030″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-Sergi-OK.png” title_text=”Foto-Sergi-OK” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”400px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

      The Tutor<\/strong> Behind the Training<\/h2>\n

      Sergi Rodr\u00edguez Nijpjes, specialized in the Alexander Technique, offers a practical and effective approach to integrating postural re-education in professional settings.<\/p>\n

      Thanks to his international specific training in the Alexander Technique (1600h) and his Master\u2019s in Occupational Risk Prevention, specialized in Ergonomics and Psychosociology, he teaches how to correct small habits to reduce muscle tension, improve ergonomics, and optimize performance at work and in daily life.<\/p>\n

      In this training, you will discover simple techniques to care for your back and shoulders while increasing your well-being and professional effectiveness.[\/et_pb_text][et_pb_button button_text=”More about Sergi” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_bg_color=”rgba(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”donde” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” global_colors_info=”{}”]<\/p>\n

      WHERE<\/strong> DO I DELIVER THE TRAINING?<\/h2>\n

      <\/p>\n

      All Alexander Technique packs and trainings are delivered at the workplace, except for follow-up and consolidation sessions, which are conducted online.<\/p>\n

      <\/p>\n

      By going to the workplace, we ensure that we identify all the harmful postures and movements that professionals perform throughout the workday.<\/p>\n

      <\/p>\n

      This way, we can address them and apply body intelligence to avoid and mitigate them.<\/p>\n

      [\/et_pb_text][et_pb_button button_text=”Schedule Training” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_bg_color=”#FFFFFF” locked=”off” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_text_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Mapa-Optimal-Ubicaciones.png” title_text=”Mapa-Optimal-Ubicaciones” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”400px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”contact-map” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]<\/p>\n

      CONTACT<\/strong> INFORMATION<\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ header_2_font=”|||on|||||” header_2_text_align=”center” header_2_text_color=”gcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=”30px” text_orientation=”center” global_colors_info=”{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}”]Phone:<\/span> +34 656 766 347
      Address:<\/span> Poblat T\u00edpic F-22 \u00b7 Empuriabrava 17487 \u00b7 Castell\u00f3 d\u2019Emp\u00faries (Girona)[\/et_pb_text][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]