{"id":307,"date":"2025-07-03T18:52:52","date_gmt":"2025-07-03T16:52:52","guid":{"rendered":"https:\/\/optimalworkposture.com\/el-curs\/"},"modified":"2025-07-05T14:47:03","modified_gmt":"2025-07-05T12:47:03","slug":"el-curs","status":"publish","type":"page","link":"https:\/\/optimalworkposture.com\/ca\/el-curs\/","title":{"rendered":"EL CURS"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#9b9b9b 0%|#fdfefe 12%|#f1f3f7 100%\u00bb custom_padding=\u00bb90px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|300|||||||\u00bb header_2_font_size=\u00bb35px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ef7b00;\"><strong>TIPUS DE PACKS<\/strong>  DE FORMACI\u00d3<\/span><\/h2>\n<p><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Per aconseguir els objectius espec\u00edfics de la formaci\u00f3 proposo 3 tipus de packs, tots ells amb una durada d\u2019un mes i pensats per un grup de 5 a 10 persones. El primer pack dona eines per millorar completament les postures de treball i els 2 seg\u00fcents nivells ajuden, de forma definitiva, a refinar, ampliar i consolidar els coneixements pr\u00e0ctics adquirits en els blocs anteriors.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb80%\u00bb width_last_edited=\u00bboff|desktop\u00bb max_width_tablet=\u00bb1080px\u00bb max_width_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/esquema-packs-optimal_esp-1.png\u00bb title_text=\u00bbQ\u00dcESTIONARI INICIAL\u00bb force_fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb1em\u00bb animation_direction=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u2022 <strong>Q\u00dcESTIONARI INICIAL:<\/strong> s\u2019avalua l\u2019estat dels participants<\/p>\n<p><\/p>\n<p>\u2022 <strong>SESSIONS GRUPALS:<\/strong> formaci\u00f3 per a grups de 5 a 10 persones<\/p>\n<p><\/p>\n<p>\u2022 <strong>SESSIONS INDIVIDUALS:<\/strong> amb atenci\u00f3 directa a cada participant<\/p>\n<p><\/p>\n<p>\u2022 <strong>SESSIONS DE SEGUIMENT EN L\u00cdNIA:<\/strong> per canalitzar i orientar la formaci\u00f3<\/p>\n<p><\/p>\n<p>\u2022 <strong>Q\u00dcESTIONARI FINAL:<\/strong> per avaluar els resultats de la formaci\u00f3<\/p>\n<p><\/p>\n<p>\u2022 <strong>PAS ALS SEG\u00dcENTS BLOCS:<\/strong> per refinar, ampliar i consolidar coneixements pr\u00e0ctics<\/p>\n<p><\/p>\n<p><strong>*<\/strong> A cada pack es facilita tota la informaci\u00f3 te\u00f2rica i dels procediments emprats per tal que els participants ho puguin posar en pr\u00e0ctica pel seu compte.<br \/><strong>**<\/strong> Per optimitzar els resultats de la formaci\u00f3 els participants es comprometen a treballar di\u00e0riament pel seu compte amb les propostes facilitades pr\u00e8viament.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbService\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f1f3f7&#8243; background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb custom_padding=\u00bb0px||0px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 0%|#ffffff 100%\u00bb background_color_gradient_start=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb overflow-x=\u00bbvisible\u00bb overflow-y=\u00bbvisible\u00bb custom_padding=\u00bb21px|75px|21px|75px|true|true\u00bb custom_padding_tablet=\u00bb|30px||30px|true|true\u00bb custom_padding_phone=\u00bb|20px||20px|true|true\u00bb border_radii=\u00bbon|500px|500px|500px|500px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/1Nivel-Iniciacion.png\u00bb title_text=\u00bb1Nivel-Iniciacion\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>I. INITIAL<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#666666&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb1em\u00bb ul_line_height=\u00bb1.3em\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb text_line_height_phone=\u00bb1.6em\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb ul_font_size_tablet=\u00bb14px\u00bb ul_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector li{||  padding-bottom: 10px!important;||}\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>An\u00e0lisi de la problem\u00e0tica i exposici\u00f3 de les solucions: taller en grup (2,5 hores) En aquesta sessi\u00f3 inicial comencem analitzant conjuntament quines son les postures for\u00e7ades sostingudes a l\u2019\u00e0mbit de treball que deriven en trastorns musculoesquel\u00e8tics. Seguidament donem les bases te\u00f2riques i els procediments pr\u00e0ctics per a millorar-los<\/li>\n<li>Fonaments anat\u00f2mics de la bona postura de treball: biomec\u00e0nica postural<\/li>\n<li>Postura neutra dempeus i asseguts: la coordinaci\u00f3 prim\u00e0ria entre el cap el coll i el tronc<\/li>\n<li>Posici\u00f3 semisupina de descans actiu: usos i pautes per a practicar-ho di\u00e0riament a casa<\/li>\n<li>Sessi\u00f3 individual setmanal per a cada participant. Atenci\u00f3 individualitzada. Desaprenentatge progressiu del patr\u00f3 neuro-muscular postural habitual amb les eines: direcci\u00f3, inhibici\u00f3 i acci\u00f3 (40 minuts)<\/li>\n<li>Seguiment online individual dos cops al mes (45 minuts)<\/li>\n<li>Posada en com\u00fa d\u2019all\u00f2 apr\u00e8s durant tot el mes: taller en grup (2,5 hores) En aquesta sessi\u00f3 final s\u2019analitzen les solucions pr\u00e0ctiques apreses al propi \u00e0mbit de treball<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbService\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f1f3f7&#8243; background_image=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/window-cleaning_44.png\u00bb background_size=\u00bbstretch\u00bb background_position=\u00bbbottom_left\u00bb custom_padding=\u00bb14px||37px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_4,1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/2Nivel-Intermedio.png\u00bb title_text=\u00bb2Nivel-Intermedio\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>II. INTERMEDIATE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#666666&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb1em\u00bb ul_line_height=\u00bb1.3em\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb text_line_height_phone=\u00bb1.6em\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb ul_font_size_tablet=\u00bb14px\u00bb ul_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector li{||  padding-bottom: 10px!important;||}\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>An\u00e0lisi de la problem\u00e0tica i exposici\u00f3 de les solucions: taller en grup (2,5 hores)<br \/>En aquesta sessi\u00f3 inicial del segon bloc s\u2019analitzen conjuntament quines son les dificultats sorgides al aplicar els nous principis al propi \u00e0mbit de treball. Quins son els procediments que ajuden a mantenir l\u2019\u00fas postural millorat perqu\u00e8 es sostingui en el temps<\/li>\n<li>Fonaments anat\u00f2mics de la bona postura i moviments de treball: biomec\u00e0nica d\u2019espatlles i bra\u00e7os<\/li>\n<li>Postura neutra i \u00fas de les mans: la coordinaci\u00f3 secund\u00e0ria entre espatlles, bra\u00e7os i mans<\/li>\n<li>Procediments de treball per fer a casa: posicions d\u2019avantatge mec\u00e0nic<\/li>\n<li>Sessi\u00f3 individual setmanal per a cada participant. Atenci\u00f3 individualitzada. Desaprenentatge progressiu del patr\u00f3 neuro-muscular postural habitual amb les eines: direcci\u00f3, inhibici\u00f3 i acci\u00f3 (40 minuts)<\/li>\n<li>Seguiment online individual dos cops al mes (45 minuts)<\/li>\n<li>Posada en com\u00fa d\u2019all\u00f2 apr\u00e8s durant tot el mes: taller en grup (2,5 hores)<br \/>En aquesta sessi\u00f3 final s\u2019analitzen les solucions pr\u00e0ctiques apreses al propi \u00e0mbit de treball<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/2Nivel-Intermedio.png\u00bb title_text=\u00bb2Nivel-Intermedio\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbService\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#f1f3f7 0%|#ffffff 100%\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb custom_padding=\u00bb0px||30px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_color_gradient_direction=\u00bb90deg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/3Nivel-ad.png\u00bb title_text=\u00bb3Nivel-ad\u00bb _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_color=\u00bb#000000&#8243; header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>III. ADVANCED<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.24.2&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#666666&#8243; text_font_size=\u00bb13px\u00bb text_line_height=\u00bb1em\u00bb ul_line_height=\u00bb1.3em\u00bb text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb text_line_height_phone=\u00bb1.6em\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb ul_font_size_tablet=\u00bb14px\u00bb ul_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector li{||  padding-bottom: 10px!important;||}\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>La respiraci\u00f3: taller en grup (2,5 hores)<br \/>En aquesta sessi\u00f3 inicial es proposa una seq\u00fc\u00e8ncia de procediments de coordinaci\u00f3 respirat\u00f2ria des de la posici\u00f3 semisupina de descans actiu<\/li>\n<li>Fonaments anat\u00f2mics: biomec\u00e0nica de la respiraci\u00f3 i l\u2019\u00fas dels dits<\/li>\n<li>Postura neutra i l\u2019\u00fas de les mans: coordinacions prim\u00e0ria, secund\u00e0ria, terci\u00e0ria i respiraci\u00f3<\/li>\n<li>Procediments de treball per fer a casa: reeducaci\u00f3 diafragm\u00e0tica, espirals en moviment i consciencia de l\u2019espai<\/li>\n<li>Sessi\u00f3 individual setmanal per a cada participant. Atenci\u00f3 individualitzada. Desaprenentatge progressiu del patr\u00f3 neuro-muscular postural habitual amb les eines: direcci\u00f3, inhibici\u00f3 i acci\u00f3 (40 minuts)<\/li>\n<li>Seguiment online individual dos cops al mes (45 minuts)<\/li>\n<li>Activitat exterior: taller en grup (2,5 hores)<br \/>Posada en pr\u00e0ctica dels principis apresos, aplicats a una activitat de lleure a escollir segons les prefer\u00e8ncies i acord del grup: walking, running, swimming, kayaking, cooking, gardening, singing, etc<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIPUS DE PACKS DE FORMACI\u00d3Per aconseguir els objectius espec\u00edfics de la formaci\u00f3 proposo 3 tipus de packs, tots ells amb una durada d\u2019un mes i pensats per un grup de 5 a 10 persones. El primer pack dona eines per millorar completament les postures de treball i els 2 seg\u00fcents nivells ajuden, de forma definitiva, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":2,"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/pages\/307\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/optimalworkposture.com\/ca\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}