{"id":185,"date":"2025-06-30T01:32:44","date_gmt":"2025-06-29T23:32:44","guid":{"rendered":"https:\/\/optimalworkposture.com\/home\/"},"modified":"2025-07-14T12:59:36","modified_gmt":"2025-07-14T10:59:36","slug":"home","status":"publish","type":"page","link":"https:\/\/optimalworkposture.com\/ca\/","title":{"rendered":"HOME"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ module_id=\u00bbinicio\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Fondo-Cabecera-Home-Desktop.jpg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|800|||||||\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

Evita i alleuja trastorns musculoesquel\u00e8tics amb la t\u00e8cnica Alexander<\/h2>\n

La t\u00e8cnica Alexander \u00e9s un m\u00e8tode que ensenya a utilitzar el cos de manera m\u00e9s conscient, ajudant-te a identificar h\u00e0bits de moviment i tensi\u00f3 perjudicials, per prevenir i alleujar trastorns musculoesquel\u00e8tics.<\/p>\n

Es basa en tres principis: prevenir h\u00e0bits nocius, reeducar l\u2019\u00fas del cos mitjan\u00e7ant la consci\u00e8ncia de les accions i coordinar ment i cos, respectant el moviment natural del cos.<\/p>\n

Per aplicar-la, s\u2019utilitzen pr\u00e0ctiques guiades que pots integrar tant en la teva rutina di\u00e0ria com en el teu entorn laboral, fomentant aix\u00ed un major benestar i efici\u00e8ncia en les teves activitats quotidianes.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/video.mp4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay:flex;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|tablet\u00bb custom_css_main_element_tablet=\u00bbdisplay:block !important;\u00bb custom_css_main_element_phone=\u00bbdisplay:block !important;\u00bb][et_pb_button button_text=\u00bbAgendar la formaci\u00f3\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_border_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ custom_margin=\u00bb|15px|0px||false|false\u00bb custom_margin_tablet=\u00bb||15px||false|false\u00bb custom_margin_phone=\u00bb||15px||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_bg_color%22,%22button_border_color%22%93}\u00bb][\/et_pb_button][et_pb_button button_text=\u00bbDescarregar sessi\u00f3 introduct\u00f2ria\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bb#686868″ button_bg_color=\u00bbrgba(255,255,255,0)\u00bb custom_margin=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbpara-quien\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#2e3030″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

Per a qui<\/strong> est\u00e0 indicada aquesta formaci\u00f3<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbSector Dental: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Dental.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Professionals que realitzen intervencions cl\u00edniques i passen llargues hores en postures fixes (odont\u00f2legs, higienistes, etc.).[\/et_pb_blurb][et_pb_blurb title=\u00bbOficines i Entorns Administratius: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Oficinas.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]<\/p>\n

Treballadors d\u2019oficina que realitzen tasques amb ordinadors durant moltes hores, necessitant prevenir les tensions associades a la postura sedent\u00e0ria.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbSector Sanitari i Hospitalari: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/07\/Foto-PARA-QUIEN-sanitario.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Personal m\u00e8dic i d\u2019infermeria que afronta jornades llargues i postures for\u00e7ades.[\/et_pb_blurb][et_pb_blurb title=\u00bbSector Industrial i de Manufactura: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Industrial.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Treballadors en l\u00ednies de producci\u00f3 o en activitats que impliquen moviments repetitius i esfor\u00e7os f\u00edsics continus.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbInd\u00fastria Musical i Art\u00edstica: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Musica.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]M\u00fasics, cantants i actors, on la coordinaci\u00f3 i l\u2019\u00fas eficient del cos s\u00f3n essencials per al rendiment professional.[\/et_pb_blurb][et_pb_blurb title=\u00bbEmpreses i Organitzacions: \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-PARA-QUIEN-Empresas.jpg\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_color=\u00bb#FFFFFF\u00bb max_width=\u00bb330px\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Qualsevol organitzaci\u00f3 interessada en la prevenci\u00f3 de riscos laborals, la responsabilitat social, la reducci\u00f3 de l\u2019absentisme i la millora de la qualitat de vida dels seus empleats.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbbeneficios\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

BENEFICIS<\/strong> DE LA T\u00c8CNICA ALEXANDER<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbMal d\u2019esquena \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-ESPALDA.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Es treballa sobre la postura per reduir la tensi\u00f3 a la zona lumbar i disminuir mol\u00e8sties a la part baixa de l\u2019esquena.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDolor cervical i dorsal \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CERVICALES.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]En millorar l\u2019\u00fas del coll i la part superior de l\u2019esquena, es redueix la rigidesa i el dolor en aquestes zones.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDolor a les espatlles i bra\u00e7os \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-BRAZOS.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ hover_enabled=\u00bb0″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb title_text=\u00bbSilueta-Dolor-BRAZOS\u00bb sticky_enabled=\u00bb0″]La reeducaci\u00f3 dels h\u00e0bits posturals afavoreix una distribuci\u00f3 equilibrada de les tensions, alleujant mol\u00e8sties a espatlles, bra\u00e7os, canells i mans.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDolor cr\u00f2nic i fibromi\u00e0lgia \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CRONICO.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]En reduir la tensi\u00f3 muscular acumulada i corregir h\u00e0bits perjudicials, s\u2019ajuda a disminuir dolors persistents i s\u00edmptomes associats a la fibromi\u00e0lgia.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbMal de cap i migranyes\u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-CABEZA.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]Una millor postura i menys tensi\u00f3 a la zona cervical poden contribuir a la reducci\u00f3 de mals de cap. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEstr\u00e8s i fatiga f\u00edsica i mental \u00bb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Silueta-Dolor-ESTRES.png\u00bb image_icon_width=\u00bb180px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#606060″ custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]La t\u00e8cnica fomenta una major consci\u00e8ncia corporal i mental, cosa que facilita la gesti\u00f3 de l\u2019estr\u00e8s, la fatiga i la manca d\u2019energia, evitant tensions innecess\u00e0ries durant l\u2019activitat di\u00e0ria.[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_text=\u00bbTots els beneficis i evid\u00e8ncia cient\u00edfica\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bb#686868″ button_bg_color=\u00bbrgba(255,255,255,0)\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbque-aprenderas\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Fondo-Home-QUE-APRENDERAS.jpg\u00bb custom_margin=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(245,128,33,0.7)\u00bb custom_padding=\u00bb70px|60px|70px|60px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

QU\u00c8 APRENDREU<\/strong> A LA FORMACI\u00d3 DE LA T\u00c8CNICA ALEXANDER<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb30px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    \n
  • Al llarg d\u2019aquesta formaci\u00f3, aprendr\u00e0s a identificar i corregir les postures for\u00e7ades que afecten negativament la salut musculoesquel\u00e8tica en l\u2019entorn odontol\u00f2gic. Es treballar\u00e0 en l\u2019aplicaci\u00f3 de la postura neutra, tant assegut com dret, per reduir la tensi\u00f3 al coll, l\u2019esquena i les extremitats, millorant l\u2019ergonomia durant els procediments cl\u00ednics.<\/li>\n
  • Tamb\u00e9 desenvolupar\u00e0s la capacitat de prevenir lesions musculoesquel\u00e8tiques mitjan\u00e7ant l\u2019autogesti\u00f3 postural, incorporant exercicis espec\u00edfics que permetran reeducar la postura de manera progressiva i efectiva. S\u2019abordar\u00e0 l\u2019impacte de la respiraci\u00f3 en la postura i el control de l\u2019estr\u00e8s, aplicant t\u00e8cniques que optimitzen la coordinaci\u00f3 corporal i faciliten la resist\u00e8ncia f\u00edsica durant la jornada laboral.<\/li>\n
  • A m\u00e9s, s\u2019explorar\u00e0 com integrar els principis de la T\u00e8cnica Alexander en diferents contextos, no nom\u00e9s a la cl\u00ednica, sin\u00f3 tamb\u00e9 en activitats quotidianes, amb l\u2019obj<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbresultados\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

    RESULTATS<\/strong> ESPERATS<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb30px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      \n
    • Millora significativa en la postura de treball i reducci\u00f3 de la fatiga postural.<\/li>\n
    • Disminuci\u00f3 del dolor musculoesquel\u00e8tic i prevenci\u00f3 de lesions cr\u00f2niques.<\/li>\n
    • Major efici\u00e8ncia i resist\u00e8ncia en el rendiment laboral amb menys tensi\u00f3.<\/li>\n
    • Optimitzaci\u00f3 de l\u2019ergonomia en les tasques di\u00e0ries, afavorint el confort i la productivitat.<\/li>\n
    • Reducci\u00f3 de l\u2019absentisme per problemes musculoesquel\u00e8tics.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbpacks\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#eaeaea\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#777777″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

      Packs<\/strong> formatius<\/h2>\n

      <\/p>\n

      Cada nivell t\u00e9 una durada d\u2019un mes i est\u00e0 dissenyat per a grups de 5 a 10 persones.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2″ make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Inicial.png\u00bb image_icon_width=\u00bb80px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#000000″ custom_css_free_form=\u00bbselector h4{|| color: #F58021;|| ||}\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]<\/p>\n

      Pack Inicial
      Fonaments essencials<\/strong><\/h4>\n

      <\/p>\n

      Aquest m\u00f2dul est\u00e0 dissenyat per proporcionar una comprensi\u00f3 s\u00f2lida dels principis b\u00e0sics de la T\u00e8cnica Alexander i la seva aplicaci\u00f3 en l\u2019ergonomia laboral. Se centra en la identificaci\u00f3 de postures inadequades i en l\u2019aprenentatge de t\u00e8cniques per corregir-les.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Intermedio.png\u00bb image_icon_width=\u00bb80px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#000000″ custom_css_free_form=\u00bbselector h4{|| color: #F58021;|| ||}\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]<\/p>\n

      Pack Intermedi
      Refinament i consolidaci\u00f3<\/strong><\/h4>\n

      <\/p>\n

      Aquest m\u00f2dul est\u00e0 orientat a perfeccionar i consolidar els coneixements adquirits en el nivell inicial. Se centra en la biomec\u00e0nica avan\u00e7ada i en la integraci\u00f3 de la T\u00e8cnica Alexander en la rutina di\u00e0ria de treball.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb image=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Pack-Avanzado.png\u00bb image_icon_width=\u00bb80px\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb header_font=\u00bb|800|||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_font_size=\u00bb18px\u00bb body_text_align=\u00bbcenter\u00bb body_text_color=\u00bb#000000″ custom_css_free_form=\u00bbselector h4{|| color: #F58021;|| ||}\u00bb custom_css_blurb_title=\u00bbmargin-top:-10px !important;\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_text_color%22%93}\u00bb]<\/p>\n

      Pack Avan\u00e7at
      Aplicaci\u00f3 integral i especialitzaci\u00f3<\/strong><\/h4>\n

      <\/p>\n

      En aquest m\u00f2dul es busca l\u2019aplicaci\u00f3 pr\u00e0ctica de la T\u00e8cnica Alexander en diversos contextos, consolidant la postura \u00f2ptima en diferents activitats laborals i quotidianes.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_text=\u00bbAgendar la formaci\u00f3\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_bg_color%22%93}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbtutor\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#2e3030″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Foto-Sergi-OK.png\u00bb title_text=\u00bbFoto-Sergi-OK\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb400px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

      El tutor<\/strong> darrere de la formaci\u00f3<\/h2>\n

      Sergi Rodr\u00edguez Nijpjes, especialitzat en el M\u00e8tode Alexander, ofereix un enfocament pr\u00e0ctic i efectiu per integrar la reeducaci\u00f3 postural en l\u2019\u00e0mbit professional.<\/p>\n

      Gr\u00e0cies a la seva formaci\u00f3 internacional espec\u00edfica en la t\u00e8cnica Alexander (1600h) i al seu M\u00e0ster en Prevenci\u00f3 de Riscos Laborals, especialitzat en Ergonomia i Psicosociologia, ensenya com corregir petits h\u00e0bits per reduir tensions musculars, millorar l\u2019ergonomia i optimitzar el rendiment a la feina i en el dia a dia.<\/p>\n

      En aquesta formaci\u00f3 descobrir\u00e0s t\u00e8cniques senzilles per cuidar l\u2019esquena i les espatlles, alhora que augmentes el teu benestar i efic\u00e0cia professional.[\/et_pb_text][et_pb_button button_text=\u00bbM\u00e9s sobre Sergi\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_bg_color=\u00bbrgba(255,255,255,0)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_text_color%22%93}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbdonde\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb30px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      ON<\/strong> IMPARTEIXO LA FORMACI\u00d3?<\/h2>\n

      <\/p>\n

      Tots els packs i formacions de la t\u00e8cnica Alexander s\u2019imparteixen al centre de treball, a excepci\u00f3 de les sessions de seguiment i consolidaci\u00f3, que es realitzen en l\u00ednia.<\/p>\n

      <\/p>\n

      Anant al lloc de treball ens assegurem d\u2019identificar totes les postures i moviments perjudicials que el professional realitza al llarg de la jornada.<\/p>\n

      <\/p>\n

      D\u2019aquesta manera, podem aprofundir-hi i aplicar intel\u00b7lig\u00e8ncia corporal per evitar-los i mitigar-los.<\/p>\n

      [\/et_pb_text][et_pb_button button_text=\u00bbAgendar formaci\u00f3\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ button_bg_color=\u00bb#FFFFFF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22button_text_color%22%93}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimalworkposture.com\/wp-content\/uploads\/2025\/06\/Mapa-Optimal-Ubicaciones.png\u00bb title_text=\u00bbMapa-Optimal-Ubicaciones\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb400px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ module_id=\u00bbcontact-map\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n

      INFORMACI\u00d3 DE CONTACTE<\/strong><\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000″ header_2_font=\u00bb|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bbgcid-30b66ab3-1170-4b39-80c5-5996d2050d74″ header_2_font_size=\u00bb30px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{%22gcid-30b66ab3-1170-4b39-80c5-5996d2050d74%22:%91%22header_2_text_color%22%93}\u00bb]Tel\u00e8fon:<\/span> +34 656 766 347
      Adre\u00e7a:<\/span> Poblat T\u00edpic F-22 \u00b7 Empuriabrava 17487 \u00b7 Castell\u00f3 d\u2019Emp\u00faries (Girona)[\/et_pb_text][et_pb_code _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]